विश्व गठिया दिवस World Arthritis Day

कब औऱ क्यों मनाया जाता है

गठिया का अर्थ है एक या अधिक जोड़ों की सूजन। यह 100 से अधिक स्थितियों को दर्शाता है जो जोड़ों, और आसपास के ऊतकों और अन्य संयोजी ऊतकों को प्रभावित करते हैं। गठिया के प्रकार के आधार पर लक्षण भिन्न होते हैं, लेकिन आमतौर पर जोड़ों में दर्द और कम लचीलापन शामिल होता है।  स्थिति की गंभीरता और प्रकार के अनुसार उपचार भिन्न होता है। 


गठिया दिवस का इतिहास

12 अक्तूबर 1996 से यह दिन गठिया से सम्बंधित बीमारियों के बारे में जागरूकता फैलाने के लिए मनाया जाता है। इस साल 12 अक्तूबर 2020 के दिन 24वां World Arthritis Day मनाया जाएगा।

  • 2007 में किये गए एक सर्वे के अनुसार दुनिया की लगभग 22% जनसंख्या को कभी न कभी जोडों से सम्बंधित कोई समस्या हुई है।
  • दुनिया के विकसित देशों में 50% लोग जिनको गठिया की बीमारी होती है, उनको अपनी नॉकरी या काम छोड़ना पड़ता है।
  • ऑस्टियोरथीरिटिस से दुनिया में किसी अन्य बीमारी की अपेक्षा सबसे ज्यादा अपंगता पैदा होती है।

World Arthritis Day theme 2020: It’s in your hand, take action.

गठिया दिवस के तथ्य

  • गठिया का सबसे आम रूप ऑस्टियोआर्थराइटिस है।  अन्य सामान्य रूपों में गठिया, संधिशोथ और ल्यूपस शामिल हैं।
  • गठिया उस प्रकार के काम को सीमित कर सकता है जो किया जा सकता है या आपको काम करने से रोक सकता है।
  • यह शारीरिक गतिविधियों को कम करता है जैसे: चलना, साइकिल चलाना और तैरना – गठिया के दर्द को कम करता है और कार्य, मनोदशा और जीवन की गुणवत्ता में सुधार करता है।
  • स्वस्थ वजन बनाए रखें।  लोग अपने वजन को नियंत्रित करके घुटने के पुराने ऑस्टियोआर्थराइटिस के जोखिम को कम कर सकते हैं।

World Arthritis Day: Join us #CUREARTHRITISWAD

World Arthritis Day के उद्देश्य

  • एक स्वस्थ जीवन शैली अपनाने के महत्व के बारे में जागरूकता बढ़ाना।
  • एक स्वस्थ जीवन शैली अपनाने के महत्व के बारे में जागरूकता बढ़ाना।
  • गठिया की शुरुआती पहचान को प्रोत्साहित करना।

गठिया से बचाव के उपाय

  • अपना वजन ज्यादा न बढ़ने दें
  • स्वास्थ्य वर्धक खाना खाएं
  • काम के साथ साथ आराम भी करें
  • अपने सोने की आदत सुधारें


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